Waterbag/ ball Workout

Waterball Bulgarian Catch and Throw

https://vimeo.com/407881610/b793638e8b

Player Examples

Dan

https://108pa.com/wp-content/uploads/2021/06/Dan-back-foot-elevated-physioball-catches.mov

Luke (from Quarantine Training Review)

https://vimeo.com/453817299/78531f4534


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