Waterbag/ ball Workout
Waterball Bulgarian Catch and Throw
https://vimeo.com/407881610/b793638e8b
Player Examples
Dan
https://108pa.com/wp-content/uploads/2021/06/Dan-back-foot-elevated-physioball-catches.mov
Luke (from Quarantine Training Review)
https://vimeo.com/453817299/78531f4534