Feet in Cement
Waterbag Exercises
https://vimeo.com/402097219/0b74d297a3
Player examples
Clap constraint
https://vimeo.com/545164117/c72ce27a21
Pitching variation
https://108pa.com/wp-content/uploads/2021/07/Porchas-feet-cement-turns.mov
https://108pa.com/wp-content/uploads/2021/07/Porchas-waterbag-tight-turns.mov
Front rack variation
https://108pa.com/wp-content/uploads/2021/06/Luke-front-rack-waterbag.mov
https://108pa.com/wp-content/uploads/2021/10/Brady-front-rack-waterbag-turns.mov
https://108pa.com/wp-content/uploads/2021/06/Moyer-waterbags.mov
Tennis ball variation
https://vimeo.com/554516052/560ff8674f
Tyson Ross (from Tyson Zoom Training)
https://vimeo.com/443876966/81c446073b
Progression
https://vimeo.com/482401028/0154801f02
Luke (from Quarantine Training Review) – see 0:50
https://vimeo.com/453817307/1fc910ed7a
Seth Hooks (from Player Development Process – see Hooks)
https://vimeo.com/454180137/16ebdd5323
Juan
Juan – Tennis Ball variation
Josh
Eli
https://vimeo.com/538873471/508de14a76
Cesar, banded ankles variation
https://vimeo.com/530466176/aef99c1915
Seth
https://vimeo.com/554521460/c208ea1873