Feet in Cement

Waterbag Exercises

https://vimeo.com/402097219/0b74d297a3

Player examples

Clap constraint

https://vimeo.com/545164117/c72ce27a21

Pitching variation

https://108pa.com/wp-content/uploads/2021/07/Porchas-feet-cement-turns.mov
https://108pa.com/wp-content/uploads/2021/07/Porchas-waterbag-tight-turns.mov

Front rack variation

https://108pa.com/wp-content/uploads/2021/06/Luke-front-rack-waterbag.mov
https://108pa.com/wp-content/uploads/2021/10/Brady-front-rack-waterbag-turns.mov
https://108pa.com/wp-content/uploads/2021/06/Moyer-waterbags.mov

Tennis ball variation

https://vimeo.com/554516052/560ff8674f

Tyson Ross (from Tyson Zoom Training)

https://vimeo.com/443876966/81c446073b

Progression

https://vimeo.com/482401028/0154801f02

Luke (from Quarantine Training Review) – see 0:50

https://vimeo.com/453817307/1fc910ed7a

Seth Hooks (from Player Development Process – see Hooks)

https://vimeo.com/454180137/16ebdd5323

Juan

Juan – Tennis Ball variation

Josh

Eli

https://vimeo.com/538873471/508de14a76

Cesar, banded ankles variation

https://vimeo.com/530466176/aef99c1915

Seth

https://vimeo.com/554521460/c208ea1873


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