Waterbag & Waterball
Rotations
Down & Ups
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Split Stance Crossbody
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Pitches Progression
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Hitters Progression
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Shuffle Crossbody Throws
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Hot Feet Rotations
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Feet in Cement
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Feet in Cement CONTEXT
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Waterball Bulgarian Catch and Throw
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Arms Extended Pitches
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Physioball Scap Roll Outs
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Physioball Lat Stretch
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Left & Right
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Kneeling
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Foot Elevated Waterbag & PVC Turns
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Foot Elevated T-Spine
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Foot Elevated Physioball
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Constraint Pitches
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Waterball Deion Sanders
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Waterball/ bag Lunge w Twist
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Knees in Cement
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Rotational Lunge
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Half Kneeling
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