Waterbag & Waterball

Rotations


Down & Ups

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Split Stance Crossbody

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Pitches Progression

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Hitters Progression

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Shuffle Crossbody Throws

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Hot Feet Rotations

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Feet in Cement

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Feet in Cement CONTEXT

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Waterball Bulgarian Catch and Throw

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Arms Extended Pitches

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Physioball Scap Roll Outs

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Physioball Lat Stretch

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Left & Right

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Kneeling

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Foot Elevated Waterbag & PVC Turns

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Foot Elevated T-Spine

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Foot Elevated Physioball

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Constraint Pitches

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Waterball Deion Sanders

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Waterball/ bag Lunge w Twist

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Knees in Cement

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Rotational Lunge

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Half Kneeling

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Sack of Potatoes

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