Arms Extended Waterbag Pitches Progression
Waterbag Exercises – Rotations
https://vimeo.com/456307949/18b661e422
Arms Extended Variation
Waterbag Exercises – Rotations
https://vimeo.com/456330847/80f3f8fa33
Player Examples
Waterbag Exercises – Rotations
https://vimeo.com/548161779/2032ec9c7d