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Arms Extended Waterbag Pitches Progression

Waterbag Exercises – Rotations

https://vimeo.com/456307949/18b661e422

Arms Extended Variation

Waterbag Exercises – Rotations

https://vimeo.com/456330847/80f3f8fa33

Player Examples

Waterbag Exercises – Rotations

https://vimeo.com/548161779/2032ec9c7d


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