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Waterbag Hitters Progression

Waterbag Rotations

https://vimeo.com/554521698/995f3babc0

Stride Waterball Rotations

https://vimeo.com/554522049/0e12b88da1

Back Toes Up w/Implement Swing

Thought Process:

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Movement Prescription:

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Feels/Cues:

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Common Compensations:

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