Waterbag Floor Press

Arm Care

Waterbag Floor Press

Thought Process:

The instability of the waterbag creates cocontractions in the shoulders and surrounding areas. This creates connection between the arms, shoulders, and chest while also increasing activation.

Movement Prescription:

Loose movers. Athletes that lack the strength in their upper body to be connected.


Fast on the way up. Stabilize it at the top. Balance the bag on your knuckles.

Common Compensations:

Letting the waterbag fall at the top. Loose wrist.

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