Waterbag & Waterball
Dynamics
Waterbag Shuffles
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Waterball Rotation Catches
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Lunge & Rotation with Loop Band
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Waterball Rotation Catches
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Waterbag RDL Movement Prep
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Waterbag Pickoff Rotations
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PVC & Waterbag Overhead Step Ups
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Foot Elevated Waterbag Halo
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Single Leg Hop into Rotation Variations
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Lunge with Waterbag Halo
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One Legged Jump Waterbag Cleans
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One Legged Jump Waterbag/ ball Snatch
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One Legged Jump Waterbag Jerk
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One Legged Jump Waterbag Clean and Press
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Squat Jumps
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Reverse Lunge w/ Chop
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RDL to Overhead Press w/ Step Up
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RDL to Overhead Press
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Foot Switch Overhead Press w/ Step Up
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RDL to Clean w/ Step Up
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Overhead Press w/ Foot Switch
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Step Up + Overhead Press
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HOP Series
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Clean + Press w/ Step Up
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Foot Plant From Above
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