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Waterbag & Waterball

Dynamics


Waterbag Shuffles

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Waterball Rotation Catches

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Lunge & Rotation with Loop Band

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Waterball Rotation Catches

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Waterbag RDL Movement Prep

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Waterbag Pickoff Rotations

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PVC & Waterbag Overhead Step Ups

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Foot Elevated Waterbag Halo

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Single Leg Hop into Rotation Variations

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Lunge with Waterbag Halo

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One Legged Jump Waterbag Cleans

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One Legged Jump Waterbag/ ball Snatch

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One Legged Jump Waterbag Jerk

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One Legged Jump Waterbag Clean and Press

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Squat Jumps

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Reverse Lunge w/ Chop

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RDL to Overhead Press w/ Step Up

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RDL to Overhead Press

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Foot Switch Overhead Press w/ Step Up

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RDL to Clean w/ Step Up

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Overhead Press w/ Foot Switch

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Step Up + Overhead Press

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HOP Series

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Clean + Press w/ Step Up

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Foot Plant From Above

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CF Hops

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