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Tyson Ross Throwing: Day 8

Zoom Training

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Too Much Tension Too Soon

Back Chaining

T Spine Waterbag Rotations

RDL Throw Progression

Mess with Glove Break

85.8

Training Thoughts

Mix in a Bad One

Feel how deep the arm is catching

Let it Eat

Landing Closed Unlock

Laser Beam – 88.3

Thought after 88.3

Finding Velo

Chase Efficiency

Creating Best Pitch

Chase Efficiency