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Tyson Ross Throwing: Day 3

Zoom Training

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Front Rack Waterbag Rotations

Anchor Progression

Difference between good and okay ones

Stay connected to ball of foot

Using Breath

Anchor progression off mound

Feel vs. Real

Experimenting with Extremes

Get Front Foot Down

Feeling Balanced

Shirt Armpits Feels

Pimp Finish

Pitch Design

Stopping on Arm Side Stuff

Throw it Down the Middle