The other day I tried out a new skill. I went to the gun range. As with any new skill, there was a learning curve to get up to speed. I received as crash course on the fundamentals of how …
What would you say if I told you that you can make someone better by intentionally making them worse? Before you call me crazy, try this trick out. Let’s create a situation where you’re working with a pitcher. On this day, they’re struggling …
Athletes are going to acquire specific adaptations over time that are beneficial to success in their respective sport. These adaptations depend on the task required and the environment in which it is accomplished. For example, kids who spend a lot …