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      Motion

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      04 February

      Sequencing vs. Efficiency & The Rubber Band

      • Posted by Coach Chris
      • Categories Blog
      • Comments 0 comment

      I picked up on this from a conversation with Will when talking about the idea of efficiency. When it comes to movement, efficiency is what we’re trying to create. Serge Gracovetsky talked about the importance of efficiency in his 1988 book The …

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