Check out Part 2 of our Video Highlights Zach Dechant: “Moving from the Middle: Hip and Pelvic Considerations for Rotational Athletes” Training Deceleration Mechanics in the Weight Room Clip Highlights: Strength training your specific skill is crucial to becoming a …
Check our Part 1 of our video highlights. Fred Corral: “A Command Plan for all Levels of Success” Phase 1 of Pitching with your Head and Heart Clip Highlights: Fred goes another step further on the cliche of aim small …
If you’ve been keeping up with the 2021 MLB Postseason so far, you’ve seen just how dominant these two hitters have been: Houston’s Yordan Alvarez and Boston’s Kiké Hernandez. Alvarez earned ALCS MVP honors collecting 12 hits over six games for a .523 …
At 108 Performance, we have one specific kid in our program that stands out among the rest. This kid isn’t a big leaguer, college player, to even a starter on his high school varsity team. He’s only six years old. …
What would you say if I told you that you can make someone better by intentionally making them worse? Before you call me crazy, try this trick out. Let’s create a situation where you’re working with a pitcher. On this day, they’re struggling …