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      Bridge the Gap
      30 November

      Video Highlights from Bridge the Gap 2020: Part 1

      • Posted by Coach Chris
      • Categories Blog
      • Comments 3 comments

      Check out Part 2 of our Video Highlights Zach Dechant: “Moving from the Middle: Hip and Pelvic Considerations for Rotational Athletes”  Training Deceleration Mechanics in the Weight Room Clip Highlights: Strength training your specific skill is crucial to becoming a …

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      Bridge the Gap
      29 November

      Video Highlights from Bridge the Gap 2020: Part 2

      • Posted by Coach Chris
      • Categories Blog
      • Comments 3 comments

      Check our Part 1 of our video highlights. Fred Corral: “A Command Plan for all Levels of Success” Phase 1 of Pitching with your Head and Heart Clip Highlights: Fred goes another step further on the cliche of aim small …

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      Alvarez and Hernandez
      31 October

      These 2 hitters are tearing up the ’21 MLB postseason

      • Posted by Coach Chris
      • Categories Blog
      • Comments 0 comment

      If you’ve been keeping up with the 2021 MLB Postseason so far, you’ve seen just how dominant these two hitters have been: Houston’s Yordan Alvarez and Boston’s Kiké Hernandez.   Alvarez earned ALCS MVP honors collecting 12 hits over six games for a .523 …

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      Kid swinging bat
      28 October

      The closest thing biomechanically to elite MLB players

      • Posted by Coach Chris
      • Categories Blog
      • Comments 0 comment

      At 108 Performance, we have one specific kid in our program that stands out among the rest. This kid isn’t a big leaguer, college player, to even a starter on his high school varsity team. He’s only six years old. …

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      baseball player at bat
      27 October

      Making athletes better by making them… worse?

      • Posted by Coach Chris
      • Categories Blog
      • Comments 2 comments

      What would you say if I told you that you can make someone better by intentionally making them worse? Before you call me crazy, try this trick out. Let’s create a situation where you’re working with a pitcher. On this day, they’re struggling …

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