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      Bridge the Gap

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      Bridge the Gap
      30 November

      Video Highlights from Bridge the Gap 2020: Part 1

      • Posted by Coach Chris
      • Categories Blog
      • Comments 3 comments

      Check out Part 2 of our Video Highlights Zach Dechant: “Moving from the Middle: Hip and Pelvic Considerations for Rotational Athletes”  Training Deceleration Mechanics in the Weight Room Clip Highlights: Strength training your specific skill is crucial to becoming a …

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      Bridge the Gap
      29 November

      Video Highlights from Bridge the Gap 2020: Part 2

      • Posted by Coach Chris
      • Categories Blog
      • Comments 3 comments

      Check our Part 1 of our video highlights. Fred Corral: “A Command Plan for all Levels of Success” Phase 1 of Pitching with your Head and Heart Clip Highlights: Fred goes another step further on the cliche of aim small …

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