Athletes are going to acquire specific adaptations over time that are beneficial to success in their respective sport. These adaptations depend on the task required and the environment in which it is accomplished. For example, kids who spend a lot …

Athletes are going to acquire specific adaptations over time that are beneficial to success in their respective sport. These adaptations depend on the task required and the environment in which it is accomplished. For example, kids who spend a lot …
I was in a discussion with Eugene and I asked him what he thinks separates elite athletes from everyone else. His response: The brakes. The best athletes in the world are able to stop better than anyone else. NFL running backs …