Social Media Nuggets
How the arm needs to work
Losing the back leg
Thinking long term
Get to a point of understanding
Thinking long term
Get to a point of understanding
Plastic Bag metaphor for Fascia
How you interpret information
Plastic Bag metaphor for Fascia
Three Questions
Movement Work
Loud Feedback
Trevor Burmeister BTG20: Hip Shoulder Separation
Trevor Burmeister BTG20: Engine & Brakes
Remote Training Results – Ben
A-Rod & Einstein
Chris Colabello – Good Enough
Own Your Career
Decel Relates to All Three
Hinge First
Xen Penny – Closed Off Story
Creating Tension with Back Foot
Matching Three-Headed Monster
Getting Creative Within Framework
Why We Don’t Throw “Over the Top”
Arm Slot & Pulling Out Slack
Don Wakamatsu – Learning from Ichiro
Energy Doesn’t Come From Ground
Fred Corral – The biggest thing I’ve learned as a coach
Fred Corral – Simplicity
Everyone in Cross-Body
Optimal Time to Throw Punch
The Role of Drills
Game Swings vs. Practice Swings
Arm Recoil: Why it Works
Hitting tips with Jerry Weinstein
Hitting Tips with Jerry Weinstein Part 2
Chi Drill
Lantz Wheeler – The Drill isn’t the Answer
Lantz Wheeler – Interpretation trumps Information
Lantz Wheeler – Creek Story
Zach Dechant – Robust & Transfer
Zach Dechant – Mobility Myth Part 1
Zach Dechant – Mobility Myth Part 2
Zach Dechant – Role of CNS in Skill Acquisition
Zach Dechant – Everything is Stress
Ben Brewster – Hybrid Understanding
Ben Brewster – Making movement changes
Ben Brewster – Lead Hip Internal Rotation
Ben Brewster – Back foot doesn’t cross front foot
Pitching Zoom: Part 1
April 26
Getting around the front side
Find something to believe in
Greg Rose – Closing the Gaps
Pelvis tipping
Starting on Common Ground
Plyo ball catch play
Ben Brewster – Small changes are big changes
Zach Dechant – Toothpaste
Versa Pulley – Separation
Ricky Santiago – Communication is Connection
Greg Rose – Maximize SSC
Darin Everson – Shoes Off
Flat Feet
Ken Crenshaw – Compensations
Jerry Weinstein – Timing
https://vimeo.com/manage/417842873/general