Showing all 20 results

  • Sale!

    Bridge The Gap 2022 – Eugene Bleecker vs Teacherman

    $0.00

    Watch the showdown with this excerpt from Bridge The Gap 2022! It is available under the 108 Results System tab after you create an account and complete your free purchase!

  • Sale! Old School vs. New School Book

    Old School vs. New School Book

    $24.99

    Coach, If you’d like to keep pace with the latest methods of developing players without being overwhelmed by the rapid growth of new information that is out there, then you’ll want to pay close attention to what I’m about to tell you. My new book Old School vs. New School is filled with case studies and examples…

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    Membership – Monthly

    $59.00 / month
  • Waterbag & Performance Playbook

    $150.00

    Water filled training aids play an integral role in how we train athletes at 108 Performance because of their unique constraint. At any point in time, water is going to be shifting and moving in unpredictable patterns throughout the bag or ball. The unpredictability of these patterns creates transferable training adaptations with a minuscule amount of external loading (very seldom do we put more than 15 lbs. of water into each). 

    The key to water filled devices is how our body reacts to them. Throughout the K2K package, we have designed a number of specific exercises that mimic patterns we see from elite pitchers and hitters. If we want our training to transfer, it must have a certain degree of specificity. Because of the flexibility of water filled products, we’re able to re-create specific positions from the swing or throw and add external loading using water resistance. The system we need to throw 95 mph is much different than the system needed to deadlift 500 lbs. If our training doesn’t target the things we need the most, we won’t get the most out of our training. 

    If you’re working with hitters or throwers that move to and through unstable positions, water filled implements are going to become your best friend. When our body tries to fight unstable loads using unstable patterns, we’re left with two choices: 1) Find stability, or 2) Get pulled off your feet. Our body is really good at protecting itself. As a result, we’re going to find stability more often than we don’t. This is where movement changes happen. If efficiency is about doing the most with the least, we have to start in positions where we can do the most. Training with water helps us find these. 

  • Waterball & Performance Playbook

    $150.00

    Water filled training aids play an integral role in how we train athletes at 108 Performance because of their unique constraint. At any point in time, water is going to be shifting and moving in unpredictable patterns throughout the bag or ball. The unpredictability of these patterns creates transferable training adaptations with a minuscule amount of external loading (very seldom do we put more than 15 lbs. of water into each). 

    The key to water filled devices is how our body reacts to them. Throughout the K2K package, we have designed a number of specific exercises that mimic patterns we see from elite pitchers and hitters. If we want our training to transfer, it must have a certain degree of specificity. Because of the flexibility of water filled products, we’re able to re-create specific positions from the swing or throw and add external loading using water resistance. The system we need to throw 95 mph is much different than the system needed to deadlift 500 lbs. If our training doesn’t target the things we need the most, we won’t get the most out of our training. 

    If you’re working with hitters or throwers that move to and through unstable positions, water filled implements are going to become your best friend. When our body tries to fight unstable loads using unstable patterns, we’re left with two choices: 1) Find stability, or 2) Get pulled off your feet. Our body is really good at protecting itself. As a result, we’re going to find stability more often than we don’t. This is where movement changes happen. If efficiency is about doing the most with the least, we have to start in positions where we can do the most. Training with water helps us find these. 

  • Bulgarian Waterbag & Performance Playbook

    $150.00

    Water filled training aids play an integral role in how we train athletes at 108 Performance because of their unique constraint. At any point in time, water is going to be shifting and moving in unpredictable patterns throughout the bag or ball. The unpredictability of these patterns creates transferable training adaptations with a minuscule amount of external loading (very seldom do we put more than 15 lbs. of water into each). 

    The key to water filled devices is how our body reacts to them. Throughout the product package, we have designed a number of specific exercises that mimic patterns we see from elite pitchers and hitters. If we want our training to transfer, it must have a certain degree of specificity. Because of the flexibility of water filled products, we’re able to re-create specific positions from the swing or throw and add external loading using water resistance. The system we need to throw 95 mph is much different than the system needed to deadlift 500 lbs. If our training doesn’t target the things we need the most, we won’t get the most out of our training. 

    If you’re working with hitters or throwers that move to and through unstable positions, water filled implements are going to become your best friend. When our body tries to fight unstable loads using unstable patterns, we’re left with two choices: 1) Find stability, or 2) Get pulled off your feet. Our body is really good at protecting itself. As a result, we’re going to find stability more often than we don’t. This is where movement changes happen. If efficiency is about doing the most with the least, we have to start in positions where we can do the most. Training with water helps us find these. 

  • Sale!

    Foundations Performance Playbook

    $249.99

    The Performance Playbook is available under the 108 Results System tab after you create an account and complete your purchase!

  • Sale!

    Bridge The Gap 2022

    $299.99

    Revisit Bridge The Gap 2022 with this full copy of the livestream! It is available under the 108 Results System tab after you create an account and complete your purchase!

  • Level 1 Hitting Performance Playbook

    $399.99

    What we believe, why we believe it, and how we assess what the best hitters of all time do. If you’ve read and liked our book, Old School vs New School, you are going to be blown away. Includes Foundations /Hitting Performance Playbook The Performance Playbook is available under the 108 Results System tab after…

  • Level 1 Pitching Performance Playbook

    $399.99

    What we believe, why we believe it, and how we assess what the best Pitchers of all time do. If you’ve read and liked our book, Old School vs New School, you are going to be blown away. Includes Foundations/ Pitching Performance Playbook The Performance Playbook is available under the 108 Results System tab after…

  • Sale!

    Waterbag Pack

    $400.00

    The 108 Performance High School Waterbag Product Package includes one of the following products: Waterbag ($150 value) Waterball ($150 value) Bulgarian Waterbag ($150 value) Two free months of access to the 108 Way Mentorship Program ($114 value) Access to course series designed to teach you how to use the 108 Performance Product Package

  • Level 1 Performance Playbook Bundle

    $499.99

    What we believe, why we believe it, and how we assess what the best Hitters and Pitchers of all time do. If you’ve read and liked our book, Old School vs New School, you are going to be blown away. Includes Foundations/Hitting /Pitching Performance Playbook The Performance Playbook is available under the 108 Results System…

  • Pre-Order: 108 Performance Trunk Vest & Performance Playbook

    $500.00

    Has anyone ever told you that force comes from the ground? Think again. The 108 Performance Trunk Vest is the tool we created to bust this myth. When you start to put it to use, you’re going to see why we’ve been so wrong for so long.

    If we think about the term “ground reaction force,” most people don’t realize the significance behind the second word: Reaction. Force doesn’t come from the ground. The ground is reacting to us. We put force into the ground, which subsequently helps us get force out of the ground. We are the driver of energy. It’s not the other way around. The ground is nothing without us, but we are everything without the ground. As a result, how we leverage our body to put force into the ground is critical. This comes down to our three critical points of connection: The left foot, right foot, and our trunk. We might get energy from the ground up, but we don’t put energy in from the ground up. We put energy in from the top down. This is where the trunk comes into play. 

    One of the best metaphors we’ve ever created is rethinking the idea of shooting a cannon from a canoe. While common sense tells us this isn’t a great strategy, we put a different twist on it. If you want to shoot a cannon from a canoe, that canoe needs to be anchored down from both sides. The anchors holding the canoe down represent our feet. The rope attached to the anchors is our legs. The cannon is our trunk – the driver of the energy. The canoe it’s sitting in represents our pelvis. This is a critical distinction. While it’s commonly thought the lower half drives our energy during rotation, we’ve come to a different conclusion. The trunk is the driver. The pelvis simply provides the platform from which it can rotate around. The feet anchor us in from down low. The trunk anchors us in from up top. 

    When you use the 108 Performance Trunk Vest, you’re going to learn the power behind controlling the “top of the triangle.” Using a couple of strategic attachment points, you have the ability to give your athletes real time feedback on a myriad of issues:

    1. Spinning and peeling off of baseballs
    2. Losing posture 
    3. Getting stuck on the backside
    4. Lunging
    5. Over rotating 
    6. Pushing out of the ground 

    We’ve become so focused on the role of the pelvis that we’ve turned the trunk into an afterthought. This product is going to change that. 

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    Membership – Yearly

    $699.00 / year
  • 108 Performance Assessment Mat & Performance Playbook

    $1,000.00

    Over the past 10 years, we’re done thousands of evaluations with hitters and pitchers of the youth, high school, collegiate, and professional levels. In those evaluations, the first thing we do is assess rotation from various widths, postures, and angles. The 108 Performance Assessment Mat is the tool we designed to visually bring this process to life. 

    Hitting and throwing are incredibly complex movements. As a result, we need to strategies to create simplicity for our players. One of the best ways to do this is by starting with the one position that is critical for an efficient rotary sequence: Landing. When our front foot lands, we need to check a couple of critical boxes if we want to hit or throw at a high level. Our assessment mat creates clarity for coaches and players by giving us insight into:

    1. Where our legs and feet need to be angled at landing
    2. How far apart our feet need to be to produce the most force with direction
    3. How far off the plate we need to be to maintain spacing
    4. If we need to start in a different position to get to our optimal landing position 

    If you want to get the best results, you need to start with a thorough evaluation. The 108 Performance Assessment Mat is our tool to help you make the most out of yours.

  • Sale!

    Team Waterbag Pack

    $1,100.00

    The 108 Performance High School Waterbag Product Package includes the following: Waterbags (4 – $600 value) Waterballs (2 – $300 value) Bulgarian Waterbag (2 – $300 value) Duffel Bag for transportation (free with purchase) 108 Performance Level One Courses ($399 value) Two free months of access to the 108 Way Mentorship Program ($114 value) Access…

  • One Stop Shop

    $1,500.00

    The 108 Performance Individual Product Package includes the following: Assessment Mat (1) Waterbags (1) Waterballs (1) 108 Trunk Vest (1) Bulgarian Waterbag (1) Duffel Bag for transportation (free with purchase) Purchase includes access to a series of instructional videos designed to teach you what each product is for, how to use it, how to coach…

  • Sale!

    Team Waterbag Pack with Vest

    $1,500.00

    The 108 Performance High School Waterbag Product Package includes the following: Trunk Vest ($500 value) Waterbags (4 – $600 value) Waterballs (2 – $300 value) Bulgarian Waterbag (2 – $300 value) Duffel Bag for transportation (free with purchase) 108 Performance Level One Courses ($399 value) Two free months of access to the 108 Way Mentorship…

  • Sale!

    Team Waterbag Pack with Mat

    $2,100.00

    The 108 Performance High School Waterbag Product Package includes the following: Assessment Mat ($1000 value) Waterbags (4 – $600 value) Waterballs (2 – $300 value) Bulgarian Waterbag (2 – $300 value) Duffel Bag for transportation (free with purchase) 108 Performance Level One Courses ($399 value) Two free months of access to the 108 Way Mentorship…

  • Sale!

    Team One Stop Shop

    $2,500.00

    The 108 Performance High School Waterbag Product Package includes the following: Assessment Mat ($1000 value) 108 Trunk Vest ($500 value) Waterbags (4 – $600 value) Waterballs (2 – $300 value) Bulgarian Waterbag (2 – $300 value) Duffel Bag for transportation (free with purchase) 108 Performance Level One Courses ($399 value) Two free months of access…