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Robbie Erlin Training: Day 1

Zoom Training

Full Session

Don’t Force Trunk Flexion

Your Arm Normally Does This

How many reps?

Knee Down Foot Out: Better

Knee Down Foot Out

More Efficient Rotation

Question

It’s no Different

It Didn’t Like What You Were Doing

In and Outs

Foot Plant from Above

Back Foot Elevated Progression

Feeling the Bad Ones

Feeling Same Plane of Rotation

Extension

Every Day

Feet Cement Progression

Takeaways

Better Throws