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Med Ball Stabs
Chair/Back Foot Elevated Throws
https://108pa.com/wp-content/uploads/2022/01/Porchas-back-foot-elevated.movhttps://108pa.com/wp-content/uploads/2021/10/Kellen-soccer-balls.mov
Knee Down Foot Out: Toss Variation
https://108pa.com/wp-content/uploads/2022/01/Porchas-knee-down-foot-out-toss.mov
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Become a student of the game
Evaluation: Side Bend
Evaluation: Stacking
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Movement & Performance
Waterball Catches
https://108pa.com/wp-content/uploads/2022/01/Daniel-catches.mov
Core Velocity Belt
https://108pa.com/wp-content/uploads/2022/01/Karson-half-moon-CVB-waterbag.mov
Waterbag Front Rack Rotations
https://108pa.com/wp-content/uploads/2021/10/Brady-front-rack-waterbag-turns.mov