Back

Know What You’re Looking For?

Search Using The Bar Below


Return Home

Recently Added Content

Drills

Live Takeaways

GIF’s

Movement & Performance

Drills

Med Ball Stabs

Chair/Back Foot Elevated Throws

https://108pa.com/wp-content/uploads/2022/01/Porchas-back-foot-elevated.movhttps://108pa.com/wp-content/uploads/2021/10/Kellen-soccer-balls.mov

Knee Down Foot Out: Toss Variation

https://108pa.com/wp-content/uploads/2022/01/Porchas-knee-down-foot-out-toss.mov

See All Drills

Live Takeaways

Become a student of the game

Evaluation: Side Bend

Evaluation: Stacking

See All Takeaways

GIF’s










See All GIF’s

Movement & Performance

Waterball Catches

https://108pa.com/wp-content/uploads/2022/01/Daniel-catches.mov

Core Velocity Belt

https://108pa.com/wp-content/uploads/2022/01/Karson-half-moon-CVB-waterbag.mov

Waterbag Front Rack Rotations

https://108pa.com/wp-content/uploads/2021/10/Brady-front-rack-waterbag-turns.mov

See All M&P