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Drills

Med Ball Stabs

Chair/Back Foot Elevated Throws

https://108pa.com/wp-content/uploads/2022/01/Porchas-back-foot-elevated.movhttps://108pa.com/wp-content/uploads/2021/10/Kellen-soccer-balls.mov

Knee Down Foot Out: Toss Variation

https://108pa.com/wp-content/uploads/2022/01/Porchas-knee-down-foot-out-toss.mov

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Live Takeaways

Become a student of the game

Evaluation: Side Bend

Evaluation: Stacking

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GIF’s










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Movement & Performance

Waterball Catches

https://108pa.com/wp-content/uploads/2022/01/Daniel-catches.mov

Core Velocity Belt

https://108pa.com/wp-content/uploads/2022/01/Karson-half-moon-CVB-waterbag.mov

Waterbag Front Rack Rotations

https://108pa.com/wp-content/uploads/2021/10/Brady-front-rack-waterbag-turns.mov

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