Quick Pick
Move From the Middle
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Quick Pick
Thought Process:
Capturing rotational energy. Built in counter rotation. Pelvis turns before trunk. Hips stop at target, shoulders accelerate to target. Eliminate time for inefficient arm action. Athletes rotate well and typically throw hard when they do it even on the mound.
Movement Prescription:
Athletes that struggle to maintain counter rotation. Long arm actions. Quad dominant. Folding open. Over rotation.
Feels/Cues:
Pimp the finish. Finish on one leg. Break hands when you see the target. Move faster. GO!
Common Compensations:
Stopping when feet switch. Reaching with front leg. Pushing out of back leg.
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