Quarantine Training Review - Juan

Zoom Training

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Adding Tennis Balls

Easy Pop

Hit Ball with Hips

Importance of Movement Work

Leg Kick, Closed

MB 45 closed

Journey is Reward

Night Progression

Results

Step Backs

Throwing

Water Bag Foot Elevated

Water Bag Open, Even, Closed

How to Eat an Elephant

Ground Balls

Mindset to Get Better Every Day

Motivational Quotes

Most Important 3 Months of Life

Time

Culture, Asking Questions

Time