- One bag with two handles
- One pump
- Access to a series of instructional videos designed to teach you what each product is for, how to use it, how to coach up specific drills, and how to blend each to create the most amount of transfer.
Can hold around 35 lbs. of water. We recommend filling bag anywhere from 7-15 lbs. of water.
The Performance Playbook is available under the 108 Results System tab after you create an account and complete your purchase!