Medball Between Feet

Decel

https://vimeo.com/377694651/e200301921

Player Examples

Stanley

https://vimeo.com/526288836/4980c11b80

Medball Between Feet

Thought Process:

Maintaining crossbody tension and pulling out slack across our body as we get into release of the ball. 

Movement Prescription:

players who lose their back foot anchor, back foot slides forward, turns or leaves the ground before foot strike, hips open early, don’t create tension across their body into release resulting in a folding chest or energy that goes off towards the first base side. 

Feels/Cues:

keep space between your legs, don’t let your foot touch the ball, turn in a telephone booth, get across your body, get around your lead hip

Common Compensations:

not getting to the front side, staying back too long, not rotating or rotating too early, babying the ball 

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