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Pitching Level One Assessments

11

Lessons

11

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Lessons: Pitching Assessments

Lesson One

Introduction To Key Movement Indicators


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Lesson Two

General Concepts


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Lesson Three

The Back Foot


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Lesson Four

Drop & Drive vs Tall & Fall


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Lesson Five

Stride Length


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Lesson Six

Two Key Positions at Front Foot Strike: Pelvis Closed


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Lesson Seven

Two Key Positions at Front Foot Strike: Arm Up


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Lesson Eight

The Brakes


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Lesson Nine

Analyzing The Arm on 2d


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Lesson Ten

Let’s Say You Were On An Island


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Lesson Eleven

Weighted Balls & Velocity Based Programs


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Lesson Nine

Let’s Say You Were On An Island


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