Foot Plant from above
Waterball Exercises
https://vimeo.com/402094492/9ef1c85e0b
Player Examples
Trevor Cahill
https://vimeo.com/482394537/d829e4783a
Luke
https://108pa.com/wp-content/uploads/2021/10/Luke-step-intto-rotation.mov
Waterball Exercises
https://vimeo.com/402094492/9ef1c85e0b
Trevor Cahill
https://vimeo.com/482394537/d829e4783a
Luke
https://108pa.com/wp-content/uploads/2021/10/Luke-step-intto-rotation.mov