Waterball Performance Playbook Posted by Will Marshall Date December 3, 2022 Current Status Not Enrolled Price $150 Get Started Take this Course Course Content Principles and Concepts Course Introduction How to fill up your waterbag How much water is enough water Why water – Part 1 Why water – Part 2 Why water – Part 3: Strength, Movement, On field results Why water – Part 4: Training Deceleration Why water – Part 5: Instability from above, stability down below Why water – Part 6: Learning to draw your perfect circle Why water – Part 7: Balance! Crack that whip Variations: Waterball Grip Try it yourself Training and Implementation Introduction to Contrast Training Using the Waterbag: Hitting vs. Pitching Peel Backs The worst thing you can do as a coach is… Reactionary Training: AB12’s Reactionary Training: Taps Shuffles 1 of 2 Related Share: Will Marshall Previous post 108 Hitting Drills December 3, 2022 Next post Bulgarian Waterbag Performance Playbook December 3, 2022 You may also like What shooting a gun can teach us about pitching 16 December, 2021 Our antipode to this human bias we’ve all experienced 2 December, 2021 Video Highlights from Bridge the Gap 2020: Part 1 30 November, 2021