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108 Performance

Bulgarian Waterbag Performance Playbook

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Not Enrolled
Price
$150.00
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Performance Playbook Content

Principles and Concepts
Course Introduction
How to fill up your waterbag
How much water is enough water
Why water – Part 1
Why water – Part 2
Why water – Part 3: Strength, Movement, On field results
Why water – Part 4: Training Deceleration
Why water – Part 5: Instability from above, stability down below
Why water – Part 6: Learning to draw your perfect circle
Why water – Part 7: Balance!
Grip Variations
Variations: Bulgarian Bag Grip
Crack that whip
Try it yourself
Training and Implementation
Introduction to Contrast Training
Using the Waterbag: Hitting vs. Pitching
Peel Backs
The worst thing you can do as a coach is…
Reactionary Training: AB12’s
Reactionary Training: Taps
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