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Bulgarian Waterbag Performance Playbook

Bulgarian Waterbag Performance Playbook

Posted by Will Marshall
Date December 3, 2022

Current Status

Not Enrolled

Price

$150

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Course Content

Principles and Concepts

Course Introduction

How to fill up your waterbag

How much water is enough water

Why water – Part 1

Why water – Part 2

Why water – Part 3: Strength, Movement, On field results

Why water – Part 4: Training Deceleration

Why water – Part 5: Instability from above, stability down below

Why water – Part 6: Learning to draw your perfect circle

Why water – Part 7: Balance!

Grip Variations

Variations: Bulgarian Bag Grip

Crack that whip

Try it yourself

Training and Implementation

Introduction to Contrast Training

Using the Waterbag: Hitting vs. Pitching

The worst thing you can do as a coach is…

Reactionary Training: AB12’s

Reactionary Training: Taps

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