Current Status Not Enrolled Price $150.00 Get Started Take this Course Performance Playbook Content Principles and Concepts Course Introduction How to fill up your waterbag How much water is enough water Why water – Part 1 Why water – Part 2 Why water – Part 3: Strength, Movement, On field results Why water – Part 4: Training Deceleration Why water – Part 5: Instability from above, stability down below Why water – Part 6: Learning to draw your perfect circle Why water – Part 7: Balance! Grip Variations Variations: Bulgarian Bag Grip Crack that whip Try it yourself Training and Implementation Introduction to Contrast Training Using the Waterbag: Hitting vs. Pitching Peel Backs The worst thing you can do as a coach is… Reactionary Training: AB12’s Reactionary Training: Taps 1 of 2
