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108 Performance

Level 1 Pitching Performance Playbook

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Price
$399.99
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Performance Playbook Content

Level 1 Pitching
Introduction
Pitching General Concepts
Arm injuries
Perception
Pitching Feel vs Real
Efficiency
Lower Half Efficiency
Arm Efficiency
Capturing energy
Level 1 Pitching Assessment
Introduction to Key Movement Indicators
General Concepts
The Back Foot
Drop & Drive vs Tall & Fall
Forward Move
Stride Length
2 Key Positions at Front Foot Strike: Pelvis Closed
2 Key Positions at Front Foot Strike: Arm Up
The Brakes
Analyzing The Arm on 2D Video
Lets Say You Were On An Island
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