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Bridge the Gap 2020

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Highlights

Zach Dechant – Mobility Stability Continuum

Zach Dechant – Training Deceleration

Darin Everson – Chasing Metrics

Darin Everson – Journaling

Darin Everson – Effortless

Darin Everson – Anchor, Stop

Matt Swope – Forward Move

Matt Swope – One Inch Punch

Matt Swope – Elite People

Matt Swope – Bat Speed

Eugene – Top of Triangle

Eugene – Whip

Eugene – Move in the Middle

Eugene – Circle of Trust

Bobby Tewksbary & Chris Colabello – Context Issues

Bobby & Chris – How bad do you want it?

Chris Colabello – Chasing Numbers

Bobby & Chris – Stupid Games

Will – Remote Training Principles

Will – Rotate in Phone Booth

Will – Big Three

Will – Waterbag Drills

Greg Rose – Three Rules of Separation

Greg Rose – Trunk Decels Pelvis

Emily Ferree – Velocity & Stress

Emily Ferree – What vs. Why Variables

Jimmy Buffi – Speed Gains

Jimmy Buffi – Creating Clarity

Jerry Weinstein – Winning Swing Counts

Jerry Weinstein – Rule of 68