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      Firing range
      16 December

      What shooting a gun can teach us about pitching

      • Posted by Coach Chris
      • Categories Blog
      • Comments 1 comment

      The other day I tried out a new skill. I went to the gun range. As with any new skill, there was a learning curve to get up to speed. I received as crash course on the fundamentals of how …

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      fundamental attribution error
      02 December

      Our antipode to this human bias we’ve all experienced

      • Posted by Coach Chris
      • Categories Blog
      • Comments 0 comment

      Everyone has that kid in their program. Whenever he’s around, he’s not really working. He’s either goofing off, laughing, engaging in unproductive activities, or he’s a distraction to the training environment. As a coach, nothing is more frustrating when you …

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      Bridge the Gap
      30 November

      Video Highlights from Bridge the Gap 2020: Part 1

      • Posted by Coach Chris
      • Categories Blog
      • Comments 3 comments

      Check out Part 2 of our Video Highlights Zach Dechant: “Moving from the Middle: Hip and Pelvic Considerations for Rotational Athletes”  Training Deceleration Mechanics in the Weight Room Clip Highlights: Strength training your specific skill is crucial to becoming a …

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      Bridge the Gap
      29 November

      Video Highlights from Bridge the Gap 2020: Part 2

      • Posted by Coach Chris
      • Categories Blog
      • Comments 3 comments

      Check our Part 1 of our video highlights. Fred Corral: “A Command Plan for all Levels of Success” Phase 1 of Pitching with your Head and Heart Clip Highlights: Fred goes another step further on the cliche of aim small …

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      Alvarez and Hernandez
      31 October

      These 2 hitters are tearing up the ’21 MLB postseason

      • Posted by Coach Chris
      • Categories Blog
      • Comments 0 comment

      If you’ve been keeping up with the 2021 MLB Postseason so far, you’ve seen just how dominant these two hitters have been: Houston’s Yordan Alvarez and Boston’s Kiké Hernandez.   Alvarez earned ALCS MVP honors collecting 12 hits over six games for a .523 …

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      Kid swinging bat
      28 October

      The closest thing biomechanically to elite MLB players

      • Posted by Coach Chris
      • Categories Blog
      • Comments 0 comment

      At 108 Performance, we have one specific kid in our program that stands out among the rest. This kid isn’t a big leaguer, college player, to even a starter on his high school varsity team. He’s only six years old. …

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      baseball player at bat
      27 October

      Making athletes better by making them… worse?

      • Posted by Coach Chris
      • Categories Blog
      • Comments 2 comments

      What would you say if I told you that you can make someone better by intentionally making them worse? Before you call me crazy, try this trick out. Let’s create a situation where you’re working with a pitcher. On this day, they’re struggling …

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      Lukas Diehm
      23 October

      Lukas Diehm: lessons learned interning with 108

      • Posted by Coach Chris
      • Categories Blog
      • Comments 1 comment

      This summer I decided to take an internship with 108 Performance in Irvine, California. My interest in the position sparked from years of researching and learning about pitching development. By the end of my senior year in college, I was …

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      10 October

      The “equipment” you don’t know is dragging you down

      • Posted by Andrew Parks
      • Categories Blog

      The “equipment” you don’t know is dragging you down On July 2, 1994 a lightning strike sparked a fire near the base of Storm King Mountain, about seven miles west of Glenwood Springs, CO. After 48 hours, the fire had …

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      04 October

      The Office Analogies

      • Posted by Andrew Parks
      • Categories Blog

      What “The Office” can teach us about crafting more powerful messages In episode ten of season five of The Office, Oscar Hernandez walks into his boss Michael Scott’s office. In his hands are a series of papers stapled together. The papers …

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