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Movement & Performance



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Movement Development


PVC Training

Get an inside look at how we use PVC pipes to create good movement patterns in hitters and throwers.


Waterbag/ball Workouts

Get an inside look at how we implement the waterbag and waterball through progression work.


Versa Pulley

Get an inside look at how we’re using Versa Pulley to get our athletes to move better.


Medicine Ball

Get an inside look at how we implement medicine balls to train good movement patterns in hitters and throwers.


Core

Get an inside look at the various ways you can maximize the workouts in this section.


Glute Activation

Get an inside look at the various ways you can maximize the workouts in this section.


Dynamics

Get an inside look at the various ways you can maximize the workouts in this section.


Daily Exercises

Get an inside look at some exercises that any player can do daily.


Bridge The Gap 2019 Presentation

Watch 108 Performance’s Director Of Strength and Performance, Mitchell Ho’s, Entire 2019 Bridge The Gap Presentation!


Push-Up Regression

Get an inside look at how we implement a push up regression for athletes who live in extension


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